Category: honoring the self
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Harness the Power of the Moon: A Guide to Lunar Living
The New Moon is a time of endless potential. It’s your blank canvas, your chance to dream big and start fresh. Here’s how to embrace this phase: Set your intentions. Write down bold, empowering goals. This is the moment to envision the person you want to become. Journal your path. What does personal power look…
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How I Used the National Lottery to Transform My Money Mindset for Good
I purchased 10 tickets with identical numbers to be played for 10 consecutive days. These numbers became my focus. I wrote them everywhere—on my diary, my desk calendar, even on my arm every morning. I treated them as a mantra, visualizing myself in a timeline where those numbers were the winning ones. I kept reminding…
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Aligning with Your Menstrual Cycle
Your menstrual cycle is a masterpiece of nature, composed of four distinct phases: Menstrual, Follicular, Ovulatory, and Luteal. Each phase brings unique hormonal changes that influence your energy, mood, and even your nutritional needs. By aligning your habits with these phases, you can create a rhythm of balance, empowerment, and growth.