Dr. Marike

Tag: Aligning with Your Menstrual Cycle

  • Aligning with Your Menstrual Cycle

    Aligning with Your Menstrual Cycle

    —

    by

    Dr. Marike
    in

    Your menstrual cycle is a masterpiece of nature, composed of four distinct phases: Menstrual, Follicular, Ovulatory, and Luteal. Each phase brings unique hormonal changes that influence your energy, mood, and even your nutritional needs. By aligning your habits with these phases, you can create a rhythm of balance, empowerment, and growth.